ETIENNE Dominique v5:00/2:00r...5 row
5,018
Meters
21:00.0
Time
2:05.5
Pace
315
Calories
147
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 31:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 103 |
October 18, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,018 | 2:05.5 | 177 | 900 | 26 | 147 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 27 | 145 | |
| r: 2:00 | 153 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 27 | 148 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 25 | 146 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 26 | 145 | |
| r: 2:00 | 251 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 26 | 152 | |
| r: 2:00 | 330 | ||||||
| r1,057 |
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Workout Graph
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WOD 5/4/3/4/5’ r2’