ETIENNE Dominique v17:00/4:00r...3 row
10,821m
Meters
51:00.0
Time
2:21.3
Pace
620
Calories
132
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,288m |
| Overall Time | 1:03:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 913 |
| Drag Factor | 113 |
October 19, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 10,821m | 2:21.3 | 124 | 726 | 17 | 132 | |
| 17:00.0 | 3,738m | 2:16.4 | 138 | 774 | 16 | 137 | |
| r: 4:00 | 151m | ||||||
| 17:00.0 | 3,521m | 2:24.8 | 115 | 696 | 18 | 133 | |
| r: 4:00 | 296m | ||||||
| 17:00.0 | 3,561m | 2:23.2 | 119 | 710 | 17 | 127 | |
| r: 4:00 | 20m | ||||||
| r467m |
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Workout Graph
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3*17' cad16/18/16 r4'