ETIENNE Dominique v10:00/4:02r...6 row
10,529m
Meters
45:42.3
Time
2:10.2
Pace
643
Calories
140
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 22:09.0 |
| Overall Distance | 11,933m |
| Overall Time | 1:07:51.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 1111 |
| Drag Factor | 108 |
October 20, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:42.3 | 10,529m | 2:10.2 | 158 | 845 | 20 | 140 | |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 19 | 137 | |
| r: 4:02 | 363m | ||||||
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 21 | 149 | |
| r: 4:01 | 275m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 22 | 148 | |
| r: 6:02 | 397m | ||||||
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 19 | 142 | |
| r: 4:02 | 213m | ||||||
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 20 | 135 | |
| r: 4:02 | 156m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 | 134 | |
| r1,404m |
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Workout Graph
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2*(10' cad18 r4'+2000 cad20 r4'+1000 cad22 r6')