ETIENNE Dominique v3:00/3:01r...8 row
8,223m
Meters
36:00.0
Time
2:11.3
Pace
495
Calories
147
Heart Rate
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 10,148m |
| Overall Time | 49:27.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 122 |
October 31, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,223m | 2:11.3 | 154 | 831 | 20 | 147 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 17 | 141 | |
| r: 3:01 | 523m | ||||||
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 | 151 | |
| r: 0:36 | 38m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 17 | 144 | |
| r: 3:01 | 422m | ||||||
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | 150 | |
| r: 0:33 | 21m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 16 | 142 | |
| r: 3:01 | 439m | ||||||
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | 143 | |
| r: 0:15 | 20m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 16 | 146 | |
| r: 3:00 | 462m | ||||||
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 | 159 | |
| r1,925m |
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Workout Graph
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4*12'(3'cad16df130r3'6'cad20)