ETIENNE Dominique v17:00/4:00r...3 row
11,332m
Meters
51:00.0
Time
2:15.0
Pace
670
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,261m |
| Overall Time | 1:03:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 995 |
| Drag Factor | 95 |
November 02, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,332m | 2:15.0 | 142 | 789 | 17 | |
| 17:00.0 | 3,761m | 2:15.6 | 140 | 783 | 16 | |
| r: 4:00 | 382m | |||||
| 17:00.0 | 3,826m | 2:13.2 | 148 | 808 | 18 | |
| r: 4:00 | 328m | |||||
| 17:00.0 | 3,745m | 2:16.1 | 139 | 776 | 17 | |
| r: 4:00 | 219m | |||||
| r929m |
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Workout Graph
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3*17'cad16/18/16 r4'