ETIENNE Dominique v10:00/4:00r...6 row
10,519m
Meters
45:25.8
Time
2:09.5
Pace
645
Calories
145
Heart Rate
| Rest Distance | 2,170m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 12,689m |
| Overall Time | 1:13:25.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 109 |
November 03, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:25.8 | 10,519m | 2:09.5 | 161 | 853 | 19 | 145 | |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 18 | 143 | |
| r: 4:00 | 406m | ||||||
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 20 | 152 | |
| r: 4:00 | 237m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 22 | 152 | |
| r: 6:00 | 458m | ||||||
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 18 | 142 | |
| r: 4:00 | 303m | ||||||
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 20 | 140 | |
| r: 4:00 | 359m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 22 | ||
| r: 6:00 | 407m | ||||||
| r2,170m |
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Workout Graph
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2*(10'cad18/2000cad20/1000cad22 r4') r6'