ETIENNE Dominique v3:00/2:00r...5 row
3,700m
Meters
15:00.0
Time
2:01.6
Pace
240
Calories
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 96 |
November 03, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,700m | 2:01.6 | 195 | 969 | 27 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 333m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 28 | |
| r: 2:00 | 340m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 296m | |||||
| r1,558m |
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Workout Graph
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WOD 5*3’ r2’