ETIENNE Dominique v1000m/r...3 row
4,024m
Meters
17:49.4
Time
2:12.8
Pace
246
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 17:49.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 102 |
November 06, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.4 | 4,024m | 2:12.8 | 149 | 813 | 24 | 148 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 31 | 152 |
| 9:14.8 | 2,024m | 2:17.0 | 136 | 767 | 23 | 145 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 23 | 147 |
| r0m |
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Workout Graph
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WOD