ETIENNE Dominique v3:00/3:00r...10 row
10,198m
Meters
45:00.0
Time
2:12.3
Pace
614
Calories
143
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,264m |
| Overall Time | 1:00:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 946 |
| Drag Factor | 104 |
November 07, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,198m | 2:12.3 | 151 | 819 | 18 | 143 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 16 | 144 | |
| r: 3:00 | 442m | ||||||
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 | 147 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 16 | 142 | |
| r: 3:00 | 250m | ||||||
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 149 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 15 | 142 | |
| r: 3:00 | 111m | ||||||
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 | 150 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 16 | 143 | |
| r: 3:00 | 144m | ||||||
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 20 | 144 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 16 | 139 | |
| r: 3:00 | 119m | ||||||
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | 135 | |
| r1,066m |
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Workout Graph
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5*12'(3'cad16 dfmax r3'/6'B1)