ETIENNE Dominique v1:00/0:30r...10 row
2,612m
Meters
10:00.0
Time
1:54.8
Pace
178
Calories
143
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 15:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 106 |
November 07, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 29 | 143 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 129 | |
| r: 0:30 | 62m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 145 | |
| r: 0:30 | 49m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 145 | |
| r: 0:30 | 62m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 143 | |
| r: 0:30 | 57m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 144 | |
| r: 0:30 | 59m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 145 | |
| r: 0:30 | 50m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 142 | |
| r: 0:30 | 48m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 146 | |
| r: 0:30 | 60m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 148 | |
| r: 0:30 | 55m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 150 | |
| r: 0:30 | 62m | ||||||
| r564m |
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WOD 10*1’ r30’’