ETIENNE Dominique v15:00/5:00r...3 row
9,717m
Meters
42:00.0
Time
2:09.6
Pace
596
Calories
147
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,646m |
| Overall Time | 57:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 105 |
November 08, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,717m | 2:09.6 | 161 | 852 | 20 | 147 | |
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 20 | 148 | |
| r: 5:00 | 81m | ||||||
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 20 | 150 | |
| r: 5:00 | 218m | ||||||
| 12:00.0 | 2,721m | 2:12.3 | 151 | 820 | 20 | 144 | |
| r: 5:00 | 630m | ||||||
| r929m |
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Workout Graph
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2*15'cad20+12'cad20