ETIENNE Dominique v5:00/2:00r...5 row
3,647m
Meters
15:00.0
Time
2:03.3
Pace
235
Calories
148
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 94 |
November 08, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 27 | 148 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 150 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 27 | 151 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | 147 | |
| r: 2:00 | 275m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 151 | |
| r: 2:00 | 297m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 142 | |
| r: 2:00 | 317m | ||||||
| r1,477m |
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Workout Graph
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WOD 5/4/3/2/1’ r2’