ETIENNE Dominique v1:00/0:01r...22 row
6,393m
Meters
27:00.0
Time
2:06.7
Pace
399
Calories
138
Heart Rate
Rest Distance | 1,301m |
---|---|
Rest Time | 9:25.0 |
Overall Distance | 7,694m |
Overall Time | 36:25.0 |
Average Watts | 172 |
---|---|
Calories Per Hour | 892 |
Stroke Rate | 22 |
Stroke Count | 760 |
Drag Factor | 118 |
November 10, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
27:00.0 | 6,393m | 2:06.7 | 172 | 892 | 22 | 138 | |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 117 | |
r: 0:01 | 0m | ||||||
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 125 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 138 | |
r: 1:00 | 167m | ||||||
1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 126 | |
r: 0:02 | 0m | ||||||
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 134 | |
r: 0:01 | 0m | ||||||
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 144 | |
r: 1:00 | 172m | ||||||
1:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 130 | |
r: 0:02 | 0m | ||||||
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 140 | |
r: 0:02 | 0m | ||||||
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 147 | |
r: 1:02 | 166m | ||||||
1:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 134 | |
r: 0:01 | 0m | ||||||
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 141 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 145 | |
r: 1:02 | 169m | ||||||
1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 132 | |
r: 0:32 | 70m | ||||||
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 144 | |
r: 0:32 | 64m | ||||||
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 146 | |
r: 0:31 | 49m | ||||||
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 145 | |
r: 0:30 | 51m | ||||||
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 143 | |
r: 0:32 | 43m | ||||||
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 144 | |
r: 0:32 | 58m | ||||||
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 143 | |
r: 1:01 | 137m | ||||||
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 145 | |
r: 1:00 | 155m | ||||||
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 151 | |
r: 0:02 | 0m | ||||||
10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 19 | 135 | |
r1,301m |
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T4