ETIENNE Dominique v500m/2:00r...5 row
2,500m
Meters
9:55.9
Time
1:59.1
Pace
166
Calories
145
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 19:55.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 117 |
November 10, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.9 | 2,500m | 1:59.1 | 207 | 1011 | 26 | 145 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | 139 | |
| r: 2:00 | 304m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 146 | |
| r: 2:00 | 283m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | 148 | |
| r: 2:00 | 221m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 149 | |
| r: 2:00 | 360m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 145 | |
| r: 2:00 | 335m | ||||||
| r1,503m |
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Workout Graph
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WOD 5*500m r2’