ETIENNE Dominique v30:00/r...7 row
7,363m
Meters
32:00.0
Time
2:10.3
Pace
452
Calories
136
Heart Rate
| Rest Distance | 3,333m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,696m |
| Overall Time | 50:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 946 |
| Drag Factor | 116 |
November 13, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,363m | 2:10.3 | 158 | 843 | 19 | 136 | |
| 30:00.0 | 6,773m | 2:12.8 | 149 | 813 | 18 | 148 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 149 | |
| r: 3:00 | 388m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 136 | |
| r: 3:00 | 583m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 136 | |
| r: 3:00 | 590m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 128 | |
| r: 3:00 | 589m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 133 | |
| r: 3:00 | 600m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 127 | |
| r: 3:00 | 583m | ||||||
| r3,333m |
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Workout Graph
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B1/B6