ETIENNE Dominique v1:00/3:00r...8 row
2,197m
Meters
8:00.0
Time
1:49.2
Pace
159
Calories
146
Heart Rate
| Rest Distance | 4,223m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,420m |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 117 |
November 13, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,197m | 1:49.2 | 268 | 1224 | 30 | 146 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 139 | |
| r: 3:00 | 569m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 148 | |
| r: 3:00 | 516m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 145 | |
| r: 3:00 | 516m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 147 | |
| r: 3:00 | 489m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 150 | |
| r: 3:00 | 532m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 148 | |
| r: 3:00 | 521m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 145 | |
| r: 3:00 | 537m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 149 | |
| r: 3:00 | 543m | ||||||
| r4,223m |
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WOD 8*1’ r3’