ETIENNE Dominique v1:00/1:00r...6 row
5,154m
Meters
21:00.0
Time
2:02.2
Pace
334
Calories
147
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,760m |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 120 |
November 14, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,154m | 2:02.2 | 192 | 959 | 25 | 147 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 126 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 151 | |
| r: 1:00 | 111m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | 155 | |
| r: 1:00 | 80m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 147 | |
| r: 1:00 | 101m | ||||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 151 | |
| r: 1:00 | 73m | ||||||
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | 152 | |
| r: 1:00 | 101m | ||||||
| r606m |
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Workout Graph
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WOD 1/2/3/4/5/6’ r1’