ETIENNE Dominique v500m/4:00r...6 row
4,522m
Meters
19:56.7
Time
2:12.3
Pace
282
Calories
141
Heart Rate
| Rest Distance | 2,876m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,398m |
| Overall Time | 35:56.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 120 |
November 14, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.7 | 4,522m | 2:12.3 | 151 | 819 | 21 | 141 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | 134 | |
| r: 4:00 | 703m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 145 | |
| r: 4:00 | 731m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 145 | |
| r: 4:00 | 727m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 141 | |
| r: 4:00 | 715m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | 151 | |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 18 | 132 | |
| r2,876m |
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Workout Graph
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B5