ETIENNE Dominique v20c/0:20r...10 row
2,982m
Meters
13:49.2
Time
2:19.0
Pace
200
Calories
139
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,352m |
| Overall Time | 17:09.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 103 |
November 15, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.2 | 2,982m | 2:19.0 | 130 | 748 | 21 | 139 | |
| 1:09.2 | 292m | 1:58.4 | 210 | 1024 | 24 | 131 | |
| r: 0:20 | 40m | ||||||
| 1:14.2 | 304m | 2:02.0 | 193 | 962 | 24 | 138 | |
| r: 0:20 | 40m | ||||||
| 1:12.1 | 299m | 2:00.5 | 200 | 987 | 25 | 138 | |
| r: 0:20 | 32m | ||||||
| 1:14.4 | 304m | 2:02.3 | 191 | 957 | 23 | 141 | |
| r: 0:20 | 45m | ||||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 23 | 145 | |
| r: 0:20 | 51m | ||||||
| 1:20.8 | 316m | 2:07.8 | 167 | 876 | 22 | 137 | |
| r: 0:20 | 35m | ||||||
| 1:13.7 | 302m | 2:02.0 | 193 | 963 | 23 | 142 | |
| r: 0:20 | 20m | ||||||
| 2:58.1 | 290m | 5:07.0 | 12 | 341 | 10 | 135 | |
| r: 0:20 | 49m | ||||||
| 1:09.5 | 293m | 1:58.6 | 210 | 1022 | 26 | 143 | |
| r: 0:20 | 35m | ||||||
| 1:04.8 | 281m | 1:55.3 | 228 | 1085 | 28 | 149 | |
| r: 0:20 | 23m | ||||||
| r370m |
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WOD 10*20Cal r20’’