ETIENNE Dominique 10000m row
10,000m
Meters
45:55.7
Time
2:17.7
Pace
577
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 848 |
| Drag Factor | 103 |
November 15, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.7 | 10,000m | 2:17.7 | 134 | 760 | 18 | 134 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 19 | 136 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 18 | 137 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 19 | 131 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 19 | 132 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 18 | |
| 4:43.1 | 6,000m | 2:21.5 | 123 | 724 | 18 | |
| 4:41.2 | 7,000m | 2:20.6 | 126 | 733 | 18 | |
| 4:40.5 | 8,000m | 2:20.2 | 127 | 736 | 18 | |
| 4:34.3 | 9,000m | 2:17.1 | 136 | 766 | 19 | |
| 4:27.7 | 10,000m | 2:13.8 | 146 | 802 | 18 |
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Workout Graph
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10000m cad18