ETIENNE Dominique 5000m row
5,000
Meters
23:23.3
Time
2:20.3
Pace
283
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 103 |
November 17, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.3 | 5,000 | 2:20.3 | 127 | 735 | 283 | 20 | 127 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 28 | 21 | 120 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 28 | 20 | 123 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 712 | 28 | 20 | 125 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 727 | 28 | 20 | 126 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 722 | 28 | 21 | 127 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 757 | 29 | 21 | 130 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 773 | 29 | 22 | 130 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 757 | 29 | 22 | 128 |
| 2:19.0 | 4,500 | 2:19.0 | 130 | 748 | 28 | 22 | 132 |
| 2:20.5 | 5,000 | 2:20.5 | 126 | 734 | 28 | 21 | 129 |
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Workout Graph
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5000