ETIENNE Dominique v30:00/5:00r...2 row
13,353m
Meters
1:00:00.0
Time
2:14.8
Pace
791
Calories
145
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,542m |
| Overall Time | 1:10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 1229 |
| Drag Factor | 94 |
November 20, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,353m | 2:14.8 | 143 | 791 | 19 | 145 | |
| 30:00.0 | 6,668m | 2:14.9 | 142 | 789 | 19 | 143 | |
| r: 5:00 | 593m | ||||||
| 30:00.0 | 6,684m | 2:14.6 | 143 | 793 | 19 | 147 | |
| r: 5:00 | 596m | ||||||
| r1,189m |
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Workout Graph
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2*30'cad18 r5'