ETIENNE Dominique v5:00/2:00r...4 row
4,610m
Meters
20:00.0
Time
2:10.1
Pace
281
Calories
140
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 89 |
November 20, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 24 | 140 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 141 | |
| r: 2:00 | 362m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 139 | |
| r: 2:00 | 383m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 139 | |
| r: 2:00 | 312m | ||||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 142 | |
| r: 2:00 | 352m | ||||||
| r1,409m |
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Workout Graph
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WOD 4*5’ r2’