ETIENNE Dominique v3:00/3:00r...10 row
10,176m
Meters
45:00.0
Time
2:12.6
Pace
610
Calories
140
Heart Rate
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,277m |
| Overall Time | 1:00:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 1025 |
November 21, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,176m | 2:12.6 | 150 | 815 | 18 | 140 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 17 | 134 | |
| r: 3:00 | 513m | ||||||
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 | 135 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 17 | 141 | |
| r: 3:00 | 476m | ||||||
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 20 | 142 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 17 | 144 | |
| r: 3:00 | 407m | ||||||
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 20 | 145 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 16 | 142 | |
| r: 3:00 | 383m | ||||||
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 19 | 138 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 16 | 140 | |
| r: 3:00 | 322m | ||||||
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 18 | 139 | |
| r2,101m |
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Workout Graph
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B7 5*12'(3'cad16 dfmax r3'/6'B1)