ETIENNE Dominique v1:00/2:00r...5 row
3,231m
Meters
13:00.0
Time
2:00.7
Pace
213
Calories
138
Heart Rate
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,798m |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 112 |
November 21, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,231m | 2:00.7 | 199 | 984 | 28 | 138 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 118 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 29 | 150 | |
| r: 2:00 | 318m | ||||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 | 153 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | 125 | |
| r: 2:00 | 271m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 147 | |
| r: 2:00 | 322m | ||||||
| r1,567m |
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Workout Graph
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WOD 1/3/5/3/1’ r2’