ETIENNE Dominique v3:00/2:00r...5 row
4,609m
Meters
19:00.0
Time
2:03.6
Pace
295
Calories
154
Heart Rate
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,313m |
| Overall Time | 29:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 91 |
November 22, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,609m | 2:03.6 | 185 | 936 | 26 | 154 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 29 | 155 | |
| r: 2:00 | 333m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 26 | 155 | |
| r: 2:00 | 341m | ||||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 153 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 23 | 151 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | 156 | |
| r: 2:00 | 350m | ||||||
| r1,704m |
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Workout Graph
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WOD 3/4/5/4/3’ r2’