ETIENNE Dominique v250m/2:00r...12 row
3,000m
Meters
10:52.6
Time
1:48.7
Pace
217
Calories
147
Heart Rate
| Rest Distance | 4,319m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,319m |
| Overall Time | 34:52.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
| Stroke Count | 811 |
| Drag Factor | 102 |
November 23, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.6 | 3,000m | 1:48.7 | 272 | 1236 | 31 | 147 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 35 | 137 | |
| r: 2:00 | 396m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | 147 | |
| r: 2:00 | 355m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | 147 | |
| r: 2:00 | 376m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | 149 | |
| r: 2:00 | 368m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | 144 | |
| r: 2:00 | 373m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | 149 | |
| r: 2:00 | 344m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | 150 | |
| r: 2:00 | 365m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | 150 | |
| r: 2:00 | 360m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | 146 | |
| r: 2:00 | 342m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | 148 | |
| r: 2:00 | 355m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 33 | 150 | |
| r: 2:00 | 336m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 33 | 150 | |
| r: 2:00 | 349m | ||||||
| r4,319m |
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Workout Graph
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12*250m r2'