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ETIENNE Dominique v0:45/0:45r...20 row

3,989

Meters

15:00.0

Time

1:52.8

Pace

272

Calories

136

Heart Rate

Rest Distance2,302
Rest Time15:00.0
Overall Distance6,291
Overall Time30:00.0
Average Watts244
Calories Per Hour1088
Stroke Rate30
Stroke Count728
Drag Factor109

November 24, 2023 11:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

WOD 20*45s r45s

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,989 1:52.8 244 1088 30 136
0:45.0 195 1:55.3 228 1040 33 122
r: 0:45 144
0:45.0 197 1:54.2 235 1040 32 134
r: 0:45 124
0:45.0 189 1:59.0 207 960 29 130
r: 0:45 123
0:45.0 198 1:53.6 239 1040 29 135
r: 0:45 109
0:45.0 198 1:53.6 239 1040 29 133
r: 0:45 114
0:45.0 195 1:55.3 228 1040 28 134
r: 0:45 127
0:45.0 211 1:46.6 289 1280 32 140
r: 0:45 108
0:45.0 200 1:52.5 246 1120 31 138
r: 0:45 109
0:45.0 199 1:53.0 242 1120 29 137
r: 0:45 127
0:45.0 204 1:50.2 261 1120 31 140
r: 0:45 111
0:45.0 200 1:52.5 246 1120 29 138
r: 0:45 106
0:45.0 191 1:57.8 214 960 28 131
r: 0:45 118
0:45.0 204 1:50.2 261 1120 29 138
r: 0:45 122
0:45.0 203 1:50.8 257 1120 32 141
r: 0:45 118
0:45.0 199 1:53.0 242 1120 31 140
r: 0:45 114
0:45.0 204 1:50.2 261 1120 32 143
r: 0:45 102
0:45.0 202 1:51.3 253 1120 32 140
r: 0:45 99
0:45.0 201 1:51.9 250 1120 29 139
r: 0:45 100
0:45.0 195 1:55.3 228 1040 31 137
r: 0:45 107
0:45.0 203 1:50.8 257 1120 31 140
r: 0:45 120
r2,302

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