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ETIENNE Dominique v0:45/0:45r...20 row

3,989m

Meters

15:00.0

Time

1:52.8

Pace

272

Calories

136

Heart Rate

Rest Distance2,302m
Rest Time15:00.0
Overall Distance6,291m
Overall Time30:00.0
Average Watts244
Calories Per Hour1139
Stroke Rate30
Stroke Count728
Drag Factor109

November 24, 2023 11:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

WOD 20*45s r45s

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,989m 1:52.8 244 1139 30 136
0:45.0 195m 1:55.3 228 1084 33 122
r: 0:45 144m
0:45.0 197m 1:54.2 235 1108 32 134
r: 0:45 124m
0:45.0 189m 1:59.0 207 1013 29 130
r: 0:45 123m
0:45.0 198m 1:53.6 239 1120 29 135
r: 0:45 109m
0:45.0 198m 1:53.6 239 1120 29 133
r: 0:45 114m
0:45.0 195m 1:55.3 228 1084 28 134
r: 0:45 127m
0:45.0 211m 1:46.6 289 1293 32 140
r: 0:45 108m
0:45.0 200m 1:52.5 246 1146 31 138
r: 0:45 109m
0:45.0 199m 1:53.0 242 1133 29 137
r: 0:45 127m
0:45.0 204m 1:50.2 261 1197 31 140
r: 0:45 111m
0:45.0 200m 1:52.5 246 1146 29 138
r: 0:45 106m
0:45.0 191m 1:57.8 214 1036 28 131
r: 0:45 118m
0:45.0 204m 1:50.2 261 1197 29 138
r: 0:45 122m
0:45.0 203m 1:50.8 257 1184 32 141
r: 0:45 118m
0:45.0 199m 1:53.0 242 1133 31 140
r: 0:45 114m
0:45.0 204m 1:50.2 261 1197 32 143
r: 0:45 102m
0:45.0 202m 1:51.3 253 1171 32 140
r: 0:45 99m
0:45.0 201m 1:51.9 250 1158 29 139
r: 0:45 100m
0:45.0 195m 1:55.3 228 1084 31 137
r: 0:45 107m
0:45.0 203m 1:50.8 257 1184 31 140
r: 0:45 120m
r2,302m

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Workout Graph

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