ETIENNE Dominique v5:00/2:00r...5 row
10,537m
Meters
45:00.0
Time
2:08.1
Pace
653
Calories
150
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,633m |
| Overall Time | 55:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 1226 |
| Drag Factor | 95 |
November 27, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,537m | 2:08.1 | 166 | 872 | 24 | 150 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 139 | |
| r: 2:00 | 294m | ||||||
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 26 | 154 | |
| r: 2:00 | 102m | ||||||
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 24 | 149 | |
| r: 2:00 | 240m | ||||||
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 25 | 155 | |
| r: 2:00 | 187m | ||||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 153 | |
| r: 2:00 | 273m | ||||||
| r1,096m |
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Workout Graph
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WOD 5/10/15/10/5’ r2’