ETIENNE Dominique v1000m/2:00r...6 row
6,000m
Meters
24:28.5
Time
2:02.3
Pace
388
Calories
146
Heart Rate
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,663m |
| Overall Time | 36:28.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 105 |
November 28, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.5 | 6,000m | 2:02.3 | 191 | 957 | 26 | 146 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 27 | 150 | |
| r: 2:00 | 282m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 25 | 141 | |
| r: 2:00 | 238m | ||||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 26 | 151 | |
| r: 2:00 | 298m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 24 | 135 | |
| r: 2:00 | 206m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | 151 | |
| r: 2:00 | 287m | ||||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 27 | 148 | |
| r: 2:00 | 352m | ||||||
| r1,663m |
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Workout Graph
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WOD 6*1000m r2’