ETIENNE Dominique v500m/5:00r...4 row
3,519m
Meters
15:29.9
Time
2:12.1
Pace
227
Calories
146
Heart Rate
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 25:29.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 107 |
November 29, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.9 | 3,519m | 2:12.1 | 152 | 822 | 23 | 146 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 35 | 146 | |
| r: 5:00 | 848m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 148 | |
| r: 5:00 | 955m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | 153 | |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 19 | 140 | |
| r1,803m |
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Workout Graph
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B5