ETIENNE Dominique v2000m/3:00r...4 row
5,000m
Meters
20:31.1
Time
2:03.1
Pace
323
Calories
149
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,788m |
| Overall Time | 32:31.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 107 |
November 29, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.1 | 5,000m | 2:03.1 | 188 | 945 | 27 | 149 | |
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 30 | 152 | |
| r: 3:00 | 240m | ||||||
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 25 | 147 | |
| r: 3:00 | 302m | ||||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 30 | 150 | |
| r: 3:00 | 226m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | 147 | |
| r: 3:00 | 20m | ||||||
| r788m |
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Workout Graph
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WOD 2000/1500/1000/500m r2’