ETIENNE Dominique 10:00 row
1,879m
Meters
10:00.0
Time
2:39.6
Pace
102
Calories
112
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 104 |
November 30, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,879m | 2:39.6 | 86 | 595 | 28 | 112 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 50 | 92 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 35 | 103 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 34 | 108 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | 105 |
| 5:00.0 | 100m | 5:00.0 | 13 | 344 | 35 | 101 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | 105 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 16 | 122 |
| 8:00.0 | 224m | 2:13.9 | 146 | 801 | 17 | 125 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 136 |
| 10:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 130 |
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Workout Graph
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Échauffement