ETIENNE Dominique v1:00/1:00r...7 row
2,655m
Meters
10:00.0
Time
1:52.9
Pace
186
Calories
148
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,821m |
| Overall Time | 17:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 107 |
November 30, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 29 | 148 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 140 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 151 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 146 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 151 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 147 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 152 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 150 | |
| r: 1:00 | 158m | ||||||
| r1,166m |
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Workout Graph
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WOD 1/2/1/2/1/2/1’ r1’