ETIENNE Dominique 5000m row
5,000
Meters
21:53.3
Time
2:11.3
Pace
298
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 107 |
November 30, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.3 | 5,000 | 2:11.3 | 155 | 831 | 298 | 23 | 136 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 23 | 135 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 30 | 24 | 139 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 30 | 24 | 138 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 845 | 30 | 25 | 139 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 791 | 29 | 23 | 138 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 780 | 29 | 22 | 135 |
| 2:15.7 | 3,500 | 2:15.7 | 140 | 782 | 29 | 22 | 132 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 790 | 29 | 23 | 132 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 866 | 30 | 23 | 135 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 918 | 31 | 24 | 143 |
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Workout Graph
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