ETIENNE Dominique 10:00 row
1,822m
Meters
10:00.0
Time
2:44.6
Pace
95
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 106 |
December 01, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,822m | 2:44.6 | 78 | 569 | 26 | 107 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 47 | 89 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 33 | 97 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 29 | 107 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 107 |
| 5:00.0 | 110m | 4:32.7 | 17 | 359 | 33 | 100 |
| 6:00.0 | 183m | 2:43.9 | 79 | 573 | 28 | 109 |
| 7:00.0 | 177m | 2:49.4 | 72 | 547 | 18 | 112 |
| 8:00.0 | 208m | 2:24.2 | 117 | 701 | 16 | 114 |
| 9:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 117 |
| 10:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | 123 |
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Workout Graph
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Échauffement