ETIENNE Dominique 10:00 row
1,822
Meters
10:00.0
Time
2:44.6
Pace
95
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 106 |
December 01, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,822 | 2:44.6 | 78 | 569 | 95 | 26 | 107 |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 6 | 47 | 89 |
| 2:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 33 | 97 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 29 | 107 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 22 | 107 |
| 5:00.0 | 110 | 4:32.7 | 17 | 359 | 5 | 33 | 100 |
| 6:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 28 | 109 |
| 7:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 18 | 112 |
| 8:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 16 | 114 |
| 9:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 17 | 117 |
| 10:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 18 | 123 |
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Échauffement