ETIENNE Dominique v20:00/5:00r...3 row
13,694m
Meters
1:00:00.0
Time
2:11.4
Pace
831
Calories
146
Heart Rate
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,629m |
| Overall Time | 1:15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 1328 |
| Drag Factor | 107 |
December 07, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,694m | 2:11.4 | 154 | 830 | 18 | 146 | |
| 20:00.0 | 4,543m | 2:12.0 | 152 | 822 | 18 | 144 | |
| r: 5:00 | 510m | ||||||
| 20:00.0 | 4,572m | 2:11.2 | 155 | 832 | 19 | 147 | |
| r: 5:00 | 506m | ||||||
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 19 | 149 | |
| r: 5:00 | 919m | ||||||
| r1,935m |
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Workout Graph
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B1 (3*20’ cad18 r5’)