ETIENNE Dominique v20:00/5:00r...3 row
13,825m
Meters
1:00:00.0
Time
2:10.1
Pace
845
Calories
150
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,467m |
| Overall Time | 1:15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 1320 |
| Drag Factor | 106 |
December 11, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,825m | 2:10.1 | 159 | 845 | 19 | 150 | |
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 19 | 151 | |
| r: 5:00 | 735m | ||||||
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 20 | 152 | |
| r: 5:00 | 216m | ||||||
| 20:00.0 | 4,518m | 2:12.8 | 149 | 814 | 19 | 147 | |
| r: 5:00 | 691m | ||||||
| r1,642m |
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Workout Graph
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