ETIENNE Dominique v5:00/2:00r...5 row
4,955m
Meters
21:00.0
Time
2:07.1
Pace
308
Calories
147
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,567m |
| Overall Time | 31:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 79 |
December 11, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,955m | 2:07.1 | 170 | 886 | 26 | 147 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 139 | |
| r: 2:00 | 345m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 26 | 153 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | 147 | |
| r: 2:00 | 245m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 26 | 149 | |
| r: 2:00 | 340m | ||||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 151 | |
| r: 2:00 | 344m | ||||||
| r1,612m |
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Workout Graph
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