ETIENNE Dominique v2:00/1:00r...8 row
4,097m
Meters
16:00.0
Time
1:57.1
Pace
276
Calories
149
Heart Rate
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,432m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 104 |
December 14, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,097m | 1:57.1 | 218 | 1049 | 26 | 149 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 148 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | 150 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 151 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 148 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 143 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 147 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 152 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 157 | |
| r: 1:00 | 158m | ||||||
| r1,335m |
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Workout Graph
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