ETIENNE Dominique v20:00/5:00r...3 row
13,368m
Meters
1:00:00.0
Time
2:14.6
Pace
793
Calories
145
Heart Rate
| Rest Distance | 2,143m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,511m |
| Overall Time | 1:15:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 1378 |
| Drag Factor | 89 |
December 14, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,368m | 2:14.6 | 143 | 793 | 18 | 145 | |
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 18 | 145 | |
| r: 5:00 | 734m | ||||||
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 19 | 148 | |
| r: 5:00 | 597m | ||||||
| 20:00.0 | 4,282m | 2:20.1 | 127 | 737 | 19 | 143 | |
| r: 5:00 | 812m | ||||||
| r2,143m |
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Workout Graph
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