ETIENNE Dominique 5000m row
5,000
Meters
22:29.0
Time
2:14.9
Pace
293
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 77 |
December 28, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.0 | 5,000 | 2:14.9 | 143 | 790 | 293 | 21 | 144 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 29 | 21 | 138 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 29 | 21 | 141 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 775 | 29 | 21 | 144 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 760 | 29 | 21 | 142 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 766 | 29 | 21 | 142 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 760 | 29 | 21 | 142 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 785 | 29 | 23 | 147 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 810 | 29 | 23 | 147 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 835 | 30 | 22 | 150 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 890 | 31 | 23 | 156 |
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Workout Graph
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