ETIENNE Dominique v2:00/2:00r...5 row
3,318m
Meters
14:00.0
Time
2:06.5
Pace
206
Calories
150
Heart Rate
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,898m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 93 |
December 28, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,318m | 2:06.5 | 173 | 893 | 27 | 150 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 146 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 149 | |
| r: 2:00 | 340m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 27 | 154 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 27 | 152 | |
| r: 2:00 | 316m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 151 | |
| r: 2:00 | 318m | ||||||
| r1,580m |
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Workout Graph
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