ETIENNE Dominique v20:00/5:00r...3 row
13,389m
Meters
1:00:00.0
Time
2:14.4
Pace
795
Calories
146
Heart Rate
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,718m |
| Overall Time | 1:15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 1279 |
| Drag Factor | 79 |
December 29, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,389m | 2:14.4 | 144 | 795 | 19 | 146 | |
| 20:00.0 | 4,426m | 2:15.5 | 140 | 783 | 18 | 140 | |
| r: 5:00 | 565m | ||||||
| 20:00.0 | 4,471m | 2:14.1 | 145 | 798 | 19 | 149 | |
| r: 5:00 | 428m | ||||||
| 20:00.0 | 4,492m | 2:13.5 | 147 | 805 | 20 | 151 | |
| r: 5:00 | 336m | ||||||
| r1,329m |
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Workout Graph
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