ETIENNE Dominique 5000m row
5,000
Meters
22:01.1
Time
2:12.1
Pace
298
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 85 |
February 13, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.1 | 5,000 | 2:12.1 | 152 | 812 | 298 | 21 | 143 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 21 | 128 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 21 | 136 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 775 | 29 | 21 | 138 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 820 | 30 | 21 | 144 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 823 | 30 | 22 | 144 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 814 | 30 | 21 | 144 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 813 | 30 | 21 | 149 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 813 | 30 | 21 | 148 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 838 | 30 | 23 | 150 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 887 | 31 | 23 | 158 |
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Workout Graph
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