ETIENNE Dominique 10:00 row
1,817m
Meters
10:00.0
Time
2:45.1
Pace
96
Calories
103
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 85 |
February 16, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,817m | 2:45.1 | 78 | 567 | 26 | 103 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 51 | 85 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 35 | 97 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | 102 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 107 |
| 5:00.0 | 123m | 4:03.9 | 24 | 383 | 34 | 96 |
| 6:00.0 | 164m | 3:02.9 | 57 | 496 | 25 | 99 |
| 7:00.0 | 181m | 2:45.7 | 77 | 564 | 18 | 105 |
| 8:00.0 | 213m | 2:20.8 | 125 | 731 | 16 | 111 |
| 9:00.0 | 219m | 2:16.9 | 136 | 768 | 16 | 115 |
| 10:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 120 |
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Workout Graph
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Échauffement