ETIENNE Dominique 10:00 row
1,787m
Meters
10:00.0
Time
2:47.8
Pace
94
Calories
114
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 87 |
February 21, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,787m | 2:47.8 | 74 | 554 | 28 | 114 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 53 | 102 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 36 | 108 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 32 | 113 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 117 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | 115 |
| 6:00.0 | 174m | 2:52.4 | 68 | 535 | 19 | 115 |
| 7:00.0 | 90m | 5:33.3 | 9 | 332 | 32 | 109 |
| 8:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 113 |
| 9:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 123 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 133 |
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Workout Graph
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Échauffement