ETIENNE Dominique v1500m/2:00r...4 row
6,000m
Meters
25:29.6
Time
2:07.4
Pace
373
Calories
153
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,288m |
| Overall Time | 33:29.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 100 |
February 21, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:29.6 | 6,000m | 2:07.4 | 169 | 881 | 24 | 153 | |
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 24 | 149 | |
| r: 2:00 | 376m | ||||||
| 6:10.5 | 1,500m | 2:03.5 | 186 | 939 | 26 | 159 | |
| r: 2:00 | 333m | ||||||
| 6:31.9 | 1,500m | 2:10.6 | 157 | 840 | 24 | 151 | |
| r: 2:00 | 246m | ||||||
| 6:33.9 | 1,500m | 2:11.3 | 155 | 832 | 24 | 153 | |
| r: 2:00 | 333m | ||||||
| r1,288m |
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Workout Graph
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WOD 4*1500m r2mn