ETIENNE Dominique v0:25/3:00r...10 row
1,229m
Meters
4:10.0
Time
1:41.7
Pace
97
Calories
122
Heart Rate
| Rest Distance | 5,455m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,684m |
| Overall Time | 34:10.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 35 |
| Stroke Count | 715 |
| Drag Factor | 118 |
March 01, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.0 | 1,229m | 1:41.7 | 333 | 1444 | 35 | 122 | |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 36 | 101 | |
| r: 3:00 | 604m | ||||||
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 36 | 125 | |
| r: 3:00 | 592m | ||||||
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 36 | 126 | |
| r: 3:00 | 566m | ||||||
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 34 | 119 | |
| r: 3:00 | 601m | ||||||
| 0:25.0 | 126m | 1:39.2 | 358 | 1533 | 36 | 128 | |
| r: 3:00 | 532m | ||||||
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 36 | 128 | |
| r: 3:00 | 577m | ||||||
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 36 | 123 | |
| r: 3:00 | 583m | ||||||
| 0:25.0 | 118m | 1:45.9 | 294 | 1313 | 34 | 124 | |
| r: 3:00 | 585m | ||||||
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 34 | 130 | |
| r: 3:00 | 248m | ||||||
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 34 | 123 | |
| r: 3:00 | 567m | ||||||
| r5,455m |
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Workout Graph
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10*25s r3mn (15 coups)