ETIENNE Dominique v0:30/2:30r...15 row
2,178m
Meters
7:30.0
Time
1:43.3
Pace
164
Calories
124
Heart Rate
| Rest Distance | 6,867m |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 9,045m |
| Overall Time | 45:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 34 |
| Stroke Count | 1007 |
| Drag Factor | 126 |
March 07, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,178m | 1:43.3 | 317 | 1392 | 34 | 124 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 109 | |
| r: 2:30 | 470m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 125 | |
| r: 2:30 | 471m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 125 | |
| r: 2:30 | 461m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 128 | |
| r: 2:30 | 465m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 127 | |
| r: 2:30 | 459m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 135 | |
| r: 2:30 | 465m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 126 | |
| r: 2:30 | 467m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 128 | |
| r: 2:30 | 462m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 130 | |
| r: 2:30 | 459m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 122 | |
| r: 2:30 | 460m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 129 | |
| r: 2:30 | 459m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 125 | |
| r: 2:30 | 464m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 129 | |
| r: 2:30 | 450m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 121 | |
| r: 2:30 | 405m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 115 | |
| r: 2:30 | 450m | ||||||
| r6,867m |
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15*30s r2mn30s